World Mental Health Day, recognized on Oct. 10 annually, increases awareness of mental health and the role it plays in people’s lives across the world, the World Health Organization says.

How can you celebrate?

The easiest ways to celebrate World Mental Health Day are making time to prioritize your own mental wellbeing — whether that’s by taking a mental health day from work, exercising, eating a nutritious meal or doing any other activity that makes you feel relaxed and rejuvenated — and simply talking about your mental health candidly. If posting is your thing, feel free to post with #WorldMentalHealthDay.