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Winter Well-Being for Parents

Winter Well-Being for Parents

Feeling stressed or burned out? This winter, join Dr. Mylien Duong, a licensed clinical psychologist and mental health expert, on a journey to social and emotional well-being. On Mondays from December 7 to January 25, I will share Dr. Duong’s short videos with evidence-based advice and a weekly self-care prescription to support your mental health during a pandemic winter. Check out the Week 1 and Week 2 videos on self-compassion and managing holiday stress in the Winter Well-Being playlist: https://www.youtube.com/playlist?list…

Be sure to check the 4:00pm announcements for following videos published every Monday through the end of January.

• Week 1: Dec. 7, 2020—Self-Compassion

• Week 2: Dec. 14, 2020—Managing Holiday Stress

• Week 3: Dec. 21, 2020—Being Present with Family

• Week 4: Dec. 28, 2020—Resolutions That Stick

• Week 5: Jan. 4, 2021—Setting Your Intentions

• Week 6: Jan. 11, 2021—Making Time for Joy

• Week 7: Jan. 18, 2021—Listening to Understand

• Week 8: Jan. 25, 2021—Expressing Gratitude

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